11/2/2020 27 Comments Skin DeepI'm really excited about The Vitiligo Society's new app. The Society are soon to be launching their new FREE guided meditation mobile app for people with skin conditions. The app is called Skin Deep and it provides users with therapeutic support for dealing with their emotions around their skin condition. It has a range of professionally scripted meditation sessions, which are certified by psychologists, and the sessions come in a choice of male or female voice and different accents. The app can send users reminder notifications as a gentle nudge to complete their meditation sessions, and there are lots of benefits… The benefits of meditation
Meditation has been scientifically proven to reduce stress and anxiety by helping the listener to gain control of any tension by using the body's calming response. Meditation sessions allow the heart and respiration system to slow down and, therefore, blood pressure reduces too. It can help you feel less anxious in everyday life. Meditation has also been proven to reduce depression by boosting serotonin and norepinephrine up to 'depression resistant' levels, which allows the body to feel more balanced. The more you practice meditation, the more it can help you change how you talk and feel about yourself. The app The Skin Deep team explain that the app has five different guided meditations, all of which have specific, individual themes. I can really see the benefits of the app, as you don't have to even have internet connection to use it, so you can sit and listen to it just about anywhere – on the bus, in a taxi, or even while relaxing in bed. If you're having a stressful day at work, you can listen to the app at your desk, or you can link it to your Amazon Echo and ask Alexa to “play my skin meditation”. Many professionals suggest that vitiligo and other similar skin conditions can be brought on or worsened by stressful events or feelings of anxiety, so I think this app is a really important step in helping people with skin conditions feel more in-sync with their bodies and minds. I’m sure I’m not alone in saying that it’s really hard to find the time to meditate – or even to slow down! Many of you know that I have a busy full-time job working for one of the UKs largest mental health hospitals and VITILIGLOW® is something that I manage in my evenings and weekends. So, although I am often busy and work until fairly late in the evenings on all aspects of running a business, I am really keen to try the app out because it will give me that prompt to take a few moments to stop and take some time out to destress and make sure I’m keeping my own mental health in check. Mental health is an issue very close to the VITILIGLOW® team and we are planning to focus on this much more on our blog and social media over the next few months. If you use the Skin Deep app please let us know how you get on and if you’ve got any hints and tips you can share with us! The app is launching soon, and you can keep up to date with the latest news on the Skin Deep website. Best wishes, Polly Founder of VITILIGLOW®
27 Comments
Ric Clayton
18/9/2021 08:08:57 am
I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his whatsapp +2347012841542 or email [email protected] website: Https://emutemple.wordpress.com/ Https://web.facebook.com/Emu-Temple-104891335203341
Reply
landy morris
19/11/2021 07:06:51 pm
Lottery is something majority of the people in the world want to win, not only winning the lottery, but they want to win big, I have been playing the lottery for couple of years now, but I haven't really win big, personally I always think there is something behind all those winners who always win big, because my intense always tell me that everything is possible, I manage to get in contact with one of the biggest lottery winner in the UK, I asked him about the success, and he referred me to a very powerful spell caster Dr.Jumba he is indeed a great man who I explained to, without no hidden details , (I really want to win the lottery so bad) he put to work and few days letter he gave me numbers that never fails , these numbers was what I played and i won £3,000000,00, 3 Million pounds, is blessed , you too can change your life too with his help, contact email: [email protected] or [email protected]
Reply
Clara James
11/2/2024 09:38:44 am
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP/Telegram: +2348124644470
Reply
Mato Ray
30/3/2022 03:33:09 pm
I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it by emailing Dr Emu through [email protected] and that was where I got the help to restore my marriage. Whatsapp +2347012841542
Reply
oliviastephen02
7/6/2023 04:31:26 am
Are you searching for real spell caster to get your ex back? I highly recommend this real spell caster to anyone in need of help getting their ex lover back".
Reply
Manuel Franco
11/11/2023 07:53:33 am
I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is [email protected] and you can also call or Whats-app him at +2348167159012 so you guys can contact him
Reply
Joyce
11/12/2023 04:44:34 am
WHEN LOOKING FOR A TRUSTWORTHY SPELL CASTER TO HELP YOU GET YOUR EX BACK, CONTACT DR UWABOR. HIS Gmail ([email protected])
Reply
Niki nicole
9/2/2024 05:02:45 pm
Hi Guys I’m so excited to share this testimony on how i got my Fiancee back,
Reply
Clara James
11/2/2024 09:39:01 am
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP/Telegram: +2348124644470
Reply
Vera Peter
11/3/2024 06:50:55 am
i want to share my amazing experience with Dr Jumba my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband, he knelt down begging me to accept him back,thank you once again Dr Jumba you are indeed a blessing to me he can also help you contact
Reply
cindy byrd
16/3/2024 10:59:00 am
Reply
Aleksander
24/4/2024 02:53:17 am
I Strongly Recommend Dr Gbogbo to you for Health Issues
Reply
Aleksander
24/4/2024 02:55:22 am
I Strongly Recommend Dr Gbogbo to you for Health Issues
Reply
john danilla
29/7/2024 12:15:15 am
I am john danilla from UK( northern ireland), i want to share a
Reply
william wirtz
14/8/2024 11:38:25 am
I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his .
Reply
Noel Patricio
22/1/2025 07:31:34 am
A Life-Changing Experience, Dr Kachi A Testimony of Gratitude
Reply
Christine Davis
20/2/2025 02:03:42 pm
2025 has changed my life. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes (HSV) which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. Am so happy that just 3 days after taking DR ODUNGA Herbal treatments my herpes was cured permanently. DR ODUNGA also have cure to #HIV #Diabetes #Lupus #Tinnitus #Fibroid #Cancer #Hepatitis B, #Syphilis #Infertility etc ... If you have this ailment or whatsoever you might be suffering from you should contact him at his EMAIL: [email protected] OR VIA Whats App +2348167159012
Reply
Rebecca P wilson
27/2/2025 12:27:57 am
Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful Traditional Healer and it completely fought the virus from my nervous system and I was tested negative after fews weeks of usage the herbal medicine. I'm here to let you' all know that herpes virus has a complete cure, I got rid of mine with the help of DR SIKIES a traditional Healer from west African and his herbal exploit. Contact him via mail: [email protected] /WhatsApp +2349137453970
Reply
micheal pevet
23/3/2025 12:57:44 pm
NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
Reply
luna emily
25/4/2025 04:39:37 pm
My Journey with PCOS and How a Herbal Doctor Changed My Life
Reply
13/6/2025 03:37:58 am
Previously, no swimmer had gotten within a second of Zige’s long-standing mark, which was set just before the ban on super suits and had long been considered untouchable.
Reply
13/6/2025 03:38:34 am
McIntosh, who finished more than seven seconds ahead of the swimmer in second, has already set world records in the 400m freestyle and 200m individual medley (IM) this week.
Reply
13/6/2025 03:39:02 am
It’s fair to say McIntosh is putting together one of swimming’s all-time great meets.
Reply
13/6/2025 03:39:38 am
“I actually rate this race higher than my other ones,” McIntosh said, per Olympics.com. “I would almost rate it higher than the 200 IM just because this world record is the hardest one to get in my personal opinion.
Reply
13/6/2025 03:40:09 am
“Really happy with the 2:02 low. Going into tonight I didn’t know if it was possible because, in the 200 fly, I really like to have someone in my face so overall really happy with the time.
Reply
13/6/2025 03:40:59 am
“I was kind of upset with myself with the finish, but I’m happy with the race overall. I’ll have to look over my splits, but I felt strong throughout so pretty pleased with it.”
Reply
13/6/2025 03:41:37 am
McIntosh has also posted the third-fastest 800m freestyle in history at these trials – which are used to determine which swimmers qualify for the 2025 World Aquatics Championships – and is slated to compete in the 400m individual medley, the race where she already holds the world record.
Reply
Leave a Reply. |
AuthorPolly Gotschi Categories |
Services |
Company |
|